What if there was a natural product that was so versatile that you could eat it raw to boost digestive health, heart health, brain health, reduce inflammation and improve chronic skin conditions? Or apply it topically for soft skin, acne relief, and to promote collagen production? If you’re thinking CBD, you’d be wrong (although CBD also boasts a long list of incredible of uses). We are talking about Hemp Seed Oil – readily available in your local grocer and available wholesale ( conventional and certified organic ) from us! The health benefits of hemp seed oil are wide ranging. It has been shown to be good for skin, nails and hair, as well as helping with inflammation, cardiovascular health, pain relief and muscle tension. Find out what the research says about hemp oil, who should avoid it, and how it may affect your health.
12 Incredible Uses for Hemp Seed Oil
What if there was a natural product that was so versatile that you could eat it raw to boost digestive health, heart health, brain health, reduce inflammation and improve chronic skin conditions? Or apply it topically for soft skin, acne relief, and to promote collagen production? If you’re thinking CBD, you’d be wrong (although CBD also boasts a long list of incredible of uses). We are talking about Hemp Seed Oil – readily available in your local grocer and available wholesale from us!
While this article focuses on the benefits of Hemp Seed Oil for human consumption, we could write an encyclopedia of other uses including pet food supplements, animal feeds, along with sustainable industrial applications for paint, varnishes, sealants, lubricants, inks and even plastics.
So, What’s The Difference Between Hemp Seed Oil and CBD Oil?
At Blue Sky Hemp Ventures, our Hemp Seed Oil and CBD Oil are both extracted from sustainably farmed, industrial hemp – derived from the Cannabis sativa plant. However, a hemp plant contains less than 0.3% tetrahydrocannabinol (THC) – the primary psychoactive compound responsible for the high sensation associated with using cannabis.
CBD Oil is produced by an extraction process from the leaves and flowers of the cannabis plant, which contains high quantities of CBD – known for its medicinal and therapeutic benefits – but still won’t get you high. CBD oil is legal in Canada, but highly regulated and can only be purchased through licensed producers. Blue Sky expects to be fully licensed in the coming weeks. (More on that soon!)
In contrast, Hemp Seed Oil is produced by cold pressing the seeds of the plant and not the flower and leaves. Therefore, Hemp Seed Oil typically contains no THC or CBD (cannabidiol) at all, but still possesses a host of health benefits and can be easily sourced and purchased in shops, online and through wholesale producers like Blue Sky.
Not to be confused with Hemp Oil – which is another name for both CBD Oil and Hemp Seed Oil . Got it?
Benefits of Consuming Hemp Seed Oil
The title of this section makes hemp oil seem like a hard pill to swallow, but really it’s anything but. Hemp Seed Oil is in fact very tasty and should really be viewed as a pantry cupboard staple with the toiletries cabinet benefits.
Hemp Seed Oil contains high levels of polyunsaturated fatty acids in the perfect 3:1 omega-6 to omega-3 ratio which can help the body metabolize fat (if you’re into that sort of thing).
What Is Hemp Seed Oil?
If you want to reduce inflammation in your body – be it arthritis, psoriasis, pain, joint issues, gut problems, etc. – read on or click here to incorporate The Brothers Green Hemp Oil into your life NOW.
What Is Hemp Seed Oil?
The Main Hemp Seed Oil Benefits & Uses
Hemp seed oil is oil that has been extracted from hemp seeds from the cannabis sativa plant. It is an amazing healthy substitute for traditional oils, and is rich in antioxidants, calcium, manganese, potassium, Vitamins A and E, zinc and Omegas 3 and 6. (1)
The health benefits of hemp seed oil are wide ranging. It has been shown to be good for skin, nails and hair, as well as helping with inflammation, cardiovascular health, pain relief and muscle tension.
Hemp seed oil is made by cold pressing whole raw seeds of the hemp plant, in a process similar to the way olive oil is produced from olives. Hemp seed oil is generally vegetarian and vegan friendly, and allergen-free.
Unlike full spectrum hemp oil, hemp seed oil contains little to no CBD. The oil has a unique profile of healthy fatty acids, making it a versatile food additive or cooking oil.
There is an extremely low risk of intoxication from consuming hemp seed oil. It contains less than 0.3 percent THC, which is the active property that causes the high in cannabis and cannabis products.
Hemp Seed Oil Uses
The most efficient way of consuming hemp seed oil is to sip it from a teaspoon. Taking between 1-2 teaspoons of hemp seed oil daily has been shown to have wide-ranging health benefits (more on that shortly).
When being used to treat skin conditions or inflammation, hemp seed oil can be applied directly to the affected area (See Hemp Skincare). You can use the oil straight from the bottle, or in moisturisers, balms, or even toothpaste!
You can add hemp seed oil to a whole lot of different foods. It has a nutty, earthy flavour that is a fantastic complement to your salads, smoothies, baking, dips, spreads and more. Check out these recommended recipes for inspiration!
One thing to note is cooking hemp seed oil at high temperatures can take out some of its health properties, reducing its benefits by cooking out its good fats.
Hemp Seed Oil Benefits
Hemp seed oil is packed with vitamins, minerals and fatty acids, giving it an incredible array of benefits. These are some of the most popular health benefits of hemp seed oil.
Hemp Seed Oil Skin Benefits
Hemp seed oil is amazing at nourishing and regenerating the skin. It has an abundance of fatty acids, making it hugely popular all over the world among people with skin conditions, or anyone interested in containing breakouts or promoting overall skin health.
Not only that, but research has found hemp seed oil can strengthen the skin, hair and nails, making them better at resisting infection ( 1 ).
The skin benefits of hemp seed oil include helping to treat and manage conditions and irritations such as:
- Lichen planus
Hemp seed oil is a wonderful complement to everyday skin moisturisers, including in hot or cold climates, for skin that’s dry, tight, or already healthy. It even has anti-aging properties, helping to prevent signs of ageing, and reduce lines and wrinkles.
One of the main reasons why hemp seed oil is good for the skin is its rich supply of Omega-6 fatty acids. Omega-6 encourages healthy skin growth and new cell generation, and has powerful anti-inflammation properties.
Inflammation & Pain Relief Benefits
Hemp seed oil is a hugely popular anti-inflammatory, and is commonly used to provide relief from inflammation and the pain it can cause.
That’s because it has high quantities of gamma linoleic acid (GLA), an Omega-6 fatty acid metabolite, with anti-inflammatory properties. GLA is also great for boosting your immunity.
Taking hemp seed oil can help to ease joint pain, organ or gland inflammation, headaches and other pains related to inflammation ( 2 ). It can be used alongside or instead of other common over-the-counter pain medicines.
Learn more about the benefits of hemp seed oil for joints here.
Hemp Seed Oil Heart Benefits
As well as GLA, hemp seed oil is rich in alpha-linolenic acid (ALA), which has been shown to reduce the risk of cardiovascular disease ( 3 ). This is also a common component in many fish and flax seed oils.
Hemp seed oil benefits cardiovascular health by helping to reduce high blood pressure, atherosclerosis, and cholesterol levels.
Hemp Seed Oil Brain Benefits
The high concentration of fatty acids in hemp seed oil also has many benefits for brain function. Healthy fats such as those found in hemp seed oil allow the brain to perform as it should.
Hemp seed oil contains compounds such as polyphenols, which have also been found to play a role in protecting the brain ( 4 ). Hemp seed oil’s anti-inflammatory properties benefit brain function also.
These are just some of the core benefits of hemp seed oil. On top of these benefits, hemp seed oil can also:
- Improve immunity
- Promote joint mobility and muscle relaxation
- Improve metabolism
- Balance moods and hormone levels
- Promote healthy organs
The Brothers Green’s New Zealand Hemp Seed Oil is hugely popular for its health benefits. With complete traceability from paddock to plate, it is an organic, environmentally friendly product grown and produced in New Zealand.
Hemp Oil: Is It Good for You?
Hemp oil, also known as hemp seed oil, is made from hemp, a cannabis plant like the drug marijuana but containing little to no tetrahydrocannabinol (THC), the chemical that gets people “high.” Instead of THC, hemp contains cannabidiol (CBD), a chemical that has been used to treat everything from epilepsy to anxiety.
Hemp is increasingly popular as a remedy for a range of conditions including skin issues and stress. It may contain properties that contribute to reduced risks of illnesses like Alzheimer’s disease and cardiovascular disease, though additional research is necessary. Hemp oil may also reduce inflammation in the body.
In addition to CBD, Hemp oil contains large amounts of omega-6 and omega-3 fats, which are two types of unsaturated fat s, or “good fats,” and all nine essential amino acids, the materials your body uses to make protein. Here’s more information about nutrients in hemp seed oil and how they may benefit your health.
Hemp oil is made from hemp seeds. In one serving of hemp seeds (3 tablespoons), you’ll find the following:
- Calories: 170
- Calories from fat: 108
- Total fat: 12 grams
- Saturated fat: 1 grams
- Trans fat: 0 grams
- Cholesterol: 0 grams
- Sodium: 0 grams
- Total carbohydrates: 5 grams
- Sugars: 1 grams
- Protein: 10 grams
Hemp seeds also contain these minerals and hemp nutrients:
Many of these nutrients provide the body necessary minerals and also contribute to overall health. Note that hemp seeds contain a significant amount of iron (20 % of your recommended daily diet). This helps prevent iron deficiency, or anemia.
Potential Health Benefits of Hemp Oil
Hemp seed oil is used as a remedy for a range of conditions. Some studies show that its nutrients and minerals can contribute to better skin and heart health as well as reduced inflammation. Here’s a deeper look at what the research says about the potential health benefits of hemp oil:
Improved Cardiovascular Health
The amino acid arginine is present in hempseed oil. Studies have shown that this ingredient contributes to a healthy cardiovascular system. Consuming foods with high arginine levels can help decrease the risk of heart disease.
In studies, the CBD in hemp oil has been shown to reduce seizures in rare types of childhood epilepsy that are resistant to other treatments, Dravet syndrome and Lennox-Gastaut syndrome. Regularly taking CBD can also reduce the number of seizures brought on by tuberous sclerosis complex, a condition that causes tumors to form throughout the body.
Over time, excess inflammation in your body can contribute to a variety of diseases including heart disease, diabetes, cancer, and asthma. It has been suggested that gamma linolenic acid, an omega-6 fatty acid found in hemp, acts as an anti-inflammatory. Studies have also linked the omega-3 fatty acids in hemp with reductions in inflammation.
Spreading hemp oil on your skin as a topical application can also reduce symptoms and provide relief for several types of skin disorders. One study showed that hemp oil can act as an effective acne treatment, though more research is needed in this area. In addition, consuming hemp seed oil was found to improve symptoms of atopic dermatitis, or eczema, due to the presence of the “good” polyunsaturated fats in the oil.
Potential Risks of Hemp Oil
Although hemp and marijuana come from the same species of cannabis plant, hemp has little to no THC. This means that consuming hemp is legal in the U.S. and will not cause you to become intoxicated or impaired.
In general, hemp seed oil is safe to ingest or use topically, but there are a few things to note if you decide to start taking hemp oil. Pay attention to the following potential risks of hemp oil:
Some people experience skin irritation when using topical oils containing CBD, possibly due to an allergy. Start with using a small amount to see how your skin reacts to it, and keep an eye on any changes.
It’s possible that ingesting CBD-containing oils like hemp oil can cause an upset stomach or diarrhea. Again, when you’re first introducing hemp oil into your diet, start small to see how it impacts you. Reactions may be different from person to person.
Brain, Behavior, and Immunity: “Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial.”
Committee on Toxicity of Chemicals in Food, Consumer Products and the Environment: “Scoping paper on the potential adverse effects of CBD products.”
Current Neurology and Neuroscience Reports: “Cannabis for the Treatment of Epilepsy: an Update.”
Current Pharmaceutical Biotechnology: “Gamma linolenic acid: an antiinflammatory omega-6 fatty acid.”
ESHA Research, Inc., Salem, Oregon: “Hemp Oil.”
GW Research Ltd.: “A Randomized Controlled Trial of Cannabidiol (GWP42003-P, CBD) for Seizures in Tuberous Sclerosis Complex (GWPCARE6).”
Harvard Men’s Health Watch: “Iron and your health.”
Journal of Clinical Investigation: “Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes.”
Journal of Dermatological Treatment: “Efficacy of dietary hempseed oil in patients with atopic dermatitis.”
Mayo Clinic Proceedings: “Clinicians’ Guide to Cannabidiol and Hemp Oils.”
Nutrition & Metabolism: “The cardiac and haemostatic effects of dietary hempseed.”